If there’s some bend in the knees, that’s okay. Lie flat on your back and bring your legs up into an “L” position.
There are four key points to cover for efficiently and effectively performing the vertical leg crunch. Let's break down how to do the exercise, the benefits you'll get from doing it, the muscles you'll work, and common mistakes some people make while doing the vertical leg crunch that you should avoid. The vertical leg crunch is one of the few variations that still hold its weight as an effective core exercise. Does this distancing mean that crunching is completely useless? Not necessarily-and this is where crunch variations come into play.
The exercise has long stood as a gold standard for every beginner trying to get ripped and strong abs.īut as our knowledge about core training and the body continues to grow, many fitness pros have stepped away from the crunch, and no longer view it as a super-effective, essential core exercise. For many, the crunch is viewed as an unavoidable staple of core training.
